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Alex Dumas

Alex's Sport Interests

Skill Level Type
 Beginner Beginning Boxer 

Alex's Profile

Height 5 feet 11 inches (180.3 cm)
Handedness Right Handed
Education Bachelors Degree
Occupation Personal Trainer
Diet Generally healthy diet
Fitness Activity I engage in fitness activities several times a week
Languages English

Alex's Bio

I'm 27 yrs old & a husband/father. I train at Body Shot Boxing Gym 3x/week. I work ft as an asst mgr for a DD group home & pt as a Personal Trainer.

Alex's Connections

Alex's Recent Status Updates

Alex Dumas
Alex Dumas Gotta work out a bit harder, 1004 cals tonight. Still stuck over 210 lb.
5 years ago   
Alex Dumas
Alex Dumas Did some strength training around 10am, been a while since I've hit the weights, ran 1 mile also...burned 437 in 39 mins.
5 years ago   
Alex Dumas
Alex Dumas Late night run with the dog burned 375 in 1/2 hr.
5 years ago   
Alex Dumas
Alex Dumas Good workout at the gym last night 1139 cals, ran this morning burned 408 cals.
5 years ago   
Alex Dumas
Alex Dumas Had a really good workout at the gym hit mitts worked on some combos..burned 1141 in 1:23.
5 years ago   
Alex Dumas
Alex Dumas Light workout at home, jumped rope, shadow boxing , sit ups, push ups...345 in 33 mins.
5 years ago   
Alex Dumas
Alex Dumas Late night run just now, 359 cals in 27 mins.
5 years ago   
Alex Dumas
Alex Dumas Worked on mitts last night, burned 1014 in 1:15. Gonna run in a little bit.
5 years ago   
Alex Dumas
Alex Dumas Good workout last night mainly worked on defense & footwork. Burned 953 in 1:20 & this morning strength trained burned 488 in 40 mins.
5 years ago   
Alex Dumas
Alex Dumas Did my strength training feeling tired now but good...burned 563 in 45 mins also did my 1.5 run, felt pretty good slowly but surely getting my legs back. 1st weigh-in tmw..aiming for 212.
5 years ago   
Alex Dumas
Alex Dumas Good mittwork tonight for 1 hr, burned 837 cals. Gotta get my legs back started feeling like rubber. Running that 1.5 mile tmw.
5 years ago   
Alex Dumas
Alex Dumas Nice strength training early this morning, burned 595 in 52 mins..ran 1 mile also. Planning on building back up to 1.5 this week...aiming to consistently run 3 w/o getting tired. My endurance sucks right now.
5 years ago   
Alex Dumas
Alex Dumas Light workout at home... Jump rope, shadowboxing with my weight vest on (only 7 out of 20 lb on) then sit ups. Burned 691 in an hr.
5 years ago   
Alex Dumas
Alex Dumas Taking these past few days off spending some quality time with the girls. Back to hard work tmw. Plan is set weekly fri weigh ins, aiming to be 200 or lower by my bday, 185 or lower by new years.
5 years ago   
Alex Dumas
Alex Dumas Strength training early this morning 9a-10a
5 years ago   
Alex Dumas
Alex Dumas Quick gym work, bags & mitts..40 mins, 501 cals.
5 years ago   
Alex Dumas
Alex Dumas Great gym work last night lots of light sparring working on combos burned 1237... Had an early run burned 313, now walking the dog.
5 years ago   
Alex Dumas
Alex Dumas Took last night off for a date night with the mrs, back to hard work later.
5 years ago   
Alex Dumas
Alex Dumas 496 cals burned in 40 mins... 2 mile run with the dog. Nothing to brag about yet but on my way to getting back in fighting condition.
5 years ago   
Alex Dumas
Alex Dumas Got some early strength training done... Burned 495 in 40 mins NO DAYS OFF
5 years ago