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Serious boxers maintain disciplined diets. Read this guide to find out how to sustain a healthy weight while giving your body the necessary nutrients to box.
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You must be adequately trained and licensed prior to entering the ring for competition. This guide answers questions about becoming an amateur boxer.
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It’s essential to integrate mitt training in your boxing workouts in order to improve accuracy and combination fluidity. This guide explains how to use focus mitts.
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If you have questions regarding boxing shoes, then look no further. This guide discusses the benefits of boxing shoes, and explains how and where to buy them.
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Improving foot coordination and speed is a goal for most boxers. This guide discusses a valuable tool for boxers who want to improve their footwork: The agility ladder.
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You may wonder why boxing is often referred to as the “sweet science.” Read this guide and uncover the history behind this unique phrase.
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Nervousness is simply a part of sports. This guide breaks down the idea of stress as it pertains to boxing, and suggests some ways to remain cool under pressure.
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The speed bag requires boxing coordination and rhythm. This guide describes the benefits of the speed bag and explains how to include the bag into your routine.
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Learning how to score points is the first step to winning a competitive boxing bout. This guide describes amateur scoring systems in place under different governing bodies.
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If you’re unfamiliar with the scoring guidelines in professional boxing, then this is the perfect guide for you.
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In order to “float like a butterfly” you have to develop effective footwork. This guide outlines fundamental boxing footwork drills.
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Strength training needs to be incorporated into your regiment if you want to be a successful boxer. Read this guide to gain some strength training insight.
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Even a skilled and talented boxer struggles if he’s out of shape. This guide explores useful running routines for dedicated boxers.
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Hitting a moving target in boxing is never easy. Find out how to improve important boxing skills, such as accuracy, by working with a double-end bag.
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Breathing occurs naturally, but can serve as an advantage if practiced efficiently. Read this guide to find out how to breathe properly while training as a boxer.
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If you are a southpaw boxer, you are labeled as “strange” by some but “fortunate” by most. Learn about some of the advantages you have as a southpaw by reading this guide.
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Athletes of every sport – not just boxing – have experienced injury in some form. This guide describes common boxing injuries and potential preventative measures.
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Accurate power punches can make your opponent tentative to exchange with you. This guide discusses one of the most feared punches in boxing, the cross.
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Now that you’ve learned how to throw the basic boxing punches, it’s time to put them together in some basic sequences.
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Boxers must use their strengths to their advantage. Check out this boxing guide to learn about some of the more prominent styles displayed by fighters.
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It's important to incorporate different techniques in your boxing training. This guide explores the simplest drill of all: shadow boxing.
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If you are looking to improve your conditioning or footwork for boxing, then look no further. This guide breaks down jump rope basics.
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Boxing involves much more than just punching. This guide reviews basic defensive techniques that you can implement to substantially improve your boxing game.
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Your stance is your foundation. Check out this boxing guide to learn some tips concerning the various aspects of your stance.
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Hand wraps don't need to be a puzzle. Learn how to wrap your hands for boxing by reading this guide.
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Without a doubt, sparring is the most sport-specific and beneficial training for a boxer. This guide outlines how to safely and effectively spar.
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Boxing instills incredible life values in young participants. Check out this guide to learn about the possibilities for young athletes.
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Selecting the right boxing gloves can be a daunting task. By breaking down the different types of gloves, this guide will make your shopping experience less stressful.
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Boxing is a demanding sport that requires a fair amount of equipment. Check out this guide and get some insight into the necessities for every boxer.
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Do you even need wraps when boxing? What types of wraps exist? From the importance of handwraps to the various styles and techniques, this guide has you covered.
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The heavy bag is one of the best pieces of equipment in boxing. This guide discusses basic drills that you should incorporate into training with the heavy bag.
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In this boxing guide you’ll learn how to utilize the uppercut, a punch that can be match-changing when thrown to the body or the head.
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From heavy bags to sparring partners, choosing a boxing gym can be overwhelming. This guide offers the basics of what to look for in the gym that’s right for you.
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This guide goes over the mechanics and uses of one of the most electrifying punches in boxing — the hook. Learn how to throw one of the sport’s best knockout punches.
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Boxers who can utilize the jab properly have a much higher success rate in the ring. This guide discusses proper technique and uses of the most valuable punch in boxing.
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