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Hand speed is one of the most desired boxing skills, and this guide discusses some of the most basic ways to get lightning-quick hands.
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Athletes of every sport – not just boxing – have experienced injury in some form. This guide describes common boxing injuries and potential preventative measures.
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Read this guide to learn about the rules and regulations governing different levels of competitive boxing.
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If you’re unfamiliar with the scoring guidelines in professional boxing, then this is the perfect guide for you.
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Many boxers try to compete in the lowest possible weight class. This guide offers tips to help you safely drop some extra pounds for boxing competition.
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Serious boxers maintain disciplined diets. Read this guide to find out how to sustain a healthy weight while giving your body the necessary nutrients to box.
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Even a skilled and talented boxer struggles if he’s out of shape. This guide explores useful running routines for dedicated boxers.
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In order to “float like a butterfly” you have to develop effective footwork. This guide outlines fundamental boxing footwork drills.
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Hand wraps don't need to be a puzzle. Learn how to wrap your hands for boxing by reading this guide.
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You may wonder why boxing is often referred to as the “sweet science.” Read this guide and uncover the history behind this unique phrase.
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You must be adequately trained and licensed prior to entering the ring for competition. This guide answers questions about becoming an amateur boxer.
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Strength training needs to be incorporated into your regiment if you want to be a successful boxer. Read this guide to gain some strength training insight.
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Everyone wants to possess knockout power. This boxing guide discusses some easy steps you can take in order to improve your punch power.
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Defense is arguably the most essential skill in boxing. This guide focuses on some simple drills to help you improve your defensive techniques and maneuvers.
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Learning how to score points is the first step to winning a competitive boxing bout. This guide describes amateur scoring systems in place under different governing bodies.
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Without proper care, boxing gloves and wraps can stink up your bag. This guide explains how to save some money and keep your gear in tip-top shape.
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Selecting the right boxing gloves can be a daunting task. By breaking down the different types of gloves, this guide will make your shopping experience less stressful.
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It’s essential to integrate mitt training in your boxing workouts in order to improve accuracy and combination fluidity. This guide explains how to use focus mitts.
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Boxing instills incredible life values in young participants. Check out this guide to learn about the possibilities for young athletes.
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If you have questions regarding boxing shoes, then look no further. This guide discusses the benefits of boxing shoes, and explains how and where to buy them.
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Every boxer wants to become quicker and more explosive. This guide focuses on some basic Plyometric drills that improve those abilities.
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Nervousness is simply a part of sports. This guide breaks down the idea of stress as it pertains to boxing, and suggests some ways to remain cool under pressure.
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Most boxers are in peak physical condition. This guide discusses one of the most effective ways to keep in shape for an upcoming bout: Tabata training.
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Boxing-related injuries are rarer than most people assume, but concussions occur. This guide discusses preventative measures, symptoms, and recovery for head injuries.
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This guide covers the requirements for competitive boxing rings under various governing bodies.
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Crafty counterpunchers do their best to outwit you. This guide provides some tips to help you outbox an astute opponent.
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Boxing involves much more than just punching. This guide reviews basic defensive techniques that you can implement to substantially improve your boxing game.
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If you’re willing to work hard, then boxing might be the sport for you — regardless of your size or strength. This guide outlines the many reasons to begin boxing.
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If you are looking to improve your conditioning or footwork for boxing, then look no further. This guide breaks down jump rope basics.
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Now that you’ve learned how to throw the basic boxing punches, it’s time to put them together in some basic sequences.
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Hitting a moving target in boxing is never easy. Find out how to improve important boxing skills, such as accuracy, by working with a double-end bag.
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If you’re looking for an alternative way to strengthen and condition your body, you can finally end your search. This boxing guide introduces kettlebell training.
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Boxing was one of the first competitive sports known to man. Check out this guide to learn about the origins of the sport.
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Your core muscles are involved in nearly all of your movements as a boxer. Learn how to train these muscles so you can be ready for any opponent.
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Check out this Boxing glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
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Some boxers try to force you backwards at all times, which can put you on the defensive for the entire bout. This guide explains how to offset this aggressive strategy.
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Breathing occurs naturally, but can serve as an advantage if practiced efficiently. Read this guide to find out how to breathe properly while training as a boxer.
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Boxers who can utilize the jab properly have a much higher success rate in the ring. This guide discusses proper technique and uses of the most valuable punch in boxing.
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Implement resistance bands into your workout to improve your agility, strength, and conditioning. Read this guide to learn how these bands can aid you as a boxer
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If you are a southpaw boxer, you are labeled as “strange” by some but “fortunate” by most. Learn about some of the advantages you have as a southpaw by reading this guide.
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Boxers need coaching not only while training, but also during an actual bout. This guide discusses the importance of the cornerman.
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There’s more to boxing than winning, but it certainly feels good to have your hand held high after a bout. This guide provides some tips to help you win a fight.
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All boxers end up close-range at some point during a boxing match, regardless of fighting style. This guide dishes out some tips regarding boxing on the inside.
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A well-rounded boxer moves his head effectively, making him a difficult target to hit. This guide explains how the slip bag can improve your head movement.
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Boxers participate in grueling workouts that leave them tired and sore. This guide discusses some ways to improve your recovery time while training.
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Do you even need wraps when boxing? What types of wraps exist? From the importance of handwraps to the various styles and techniques, this guide has you covered.
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Accurate power punches can make your opponent tentative to exchange with you. This guide discusses one of the most feared punches in boxing, the cross.
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Your stance is your foundation. Check out this boxing guide to learn some tips concerning the various aspects of your stance.
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Boxing is a demanding sport that can take a toll on your mind and body. This must-read guide focuses on how to develop and maintain confidence throughout training.
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This guide reviews defensive countering techniques for the left hook — one of the simplest, yet most effective punches in boxing.
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