Feedback
Email Address Invalid. Please enter an email address in the format: [email protected]

Boxing Guides

1 to 50 of 85 Results
Show
Per Page
Browse Guides
How the Pro Boxing Scoring System Works

How the Pro Boxing Scoring System Works 6 Comments

If you’re unfamiliar with the scoring guidelines in professional boxing, then this is the perfect guide for you.
Boxing Rules & Regulations

Boxing Rules & Regulations 12 Comments

Read this guide to learn about the rules and regulations governing different levels of competitive boxing.
Why Boxing is Called the Sweet Science

Why Boxing is Called the Sweet Science 2 Comments

You may wonder why boxing is often referred to as the “sweet science.” Read this guide and uncover the history behind this unique phrase.
Common Boxing Injuries & Prevention

Common Boxing Injuries & Prevention 4 Comments

Athletes of every sport – not just boxing – have experienced injury in some form. This guide describes common boxing injuries and potential preventative measures.
How to Increase Hand Speed for Boxing

How to Increase Hand Speed for Boxing 12 Comments

Hand speed is one of the most desired boxing skills, and this guide discusses some of the most basic ways to get lightning-quick hands.
Running Routines for Boxers

Running Routines for Boxers 1 Comment

Even a skilled and talented boxer struggles if he’s out of shape. This guide explores useful running routines for dedicated boxers.
How to Become a Competitive Amateur Boxer

How to Become a Competitive Amateur Boxer 2 Comments

You must be adequately trained and licensed prior to entering the ring for competition. This guide answers questions about becoming an amateur boxer.
How to Safely Cut Weight for Boxing

How to Safely Cut Weight for Boxing 1 Comment

Many boxers try to compete in the lowest possible weight class. This guide offers tips to help you safely drop some extra pounds for boxing competition.
Boxing Dimensions

Boxing Dimensions 3 Comments

This guide covers the requirements for competitive boxing rings under various governing bodies.
Introduction to Youth & Amateur Boxing

Introduction to Youth & Amateur Boxing 15 Comments

Boxing instills incredible life values in young participants. Check out this guide to learn about the possibilities for young athletes.
Nutrition & Diet Tips for Boxers

Nutrition & Diet Tips for Boxers 2 Comments

Serious boxers maintain disciplined diets. Read this guide to find out how to sustain a healthy weight while giving your body the necessary nutrients to box.
How to Maintain Your Boxing Gear

How to Maintain Your Boxing Gear 3 Comments

Without proper care, boxing gloves and wraps can stink up your bag. This guide explains how to save some money and keep your gear in tip-top shape.
Boxing Glossary

Boxing Glossary

Check out this Boxing glossary to find the sport-specific definitions for which you have been looking. From A to Z, we've got all the words covered.
Essential Footwork Tips for Boxers

Essential Footwork Tips for Boxers 1 Comment

In order to “float like a butterfly” you have to develop effective footwork. This guide outlines fundamental boxing footwork drills.
How to Score Amateur Boxing

How to Score Amateur Boxing 2 Comments

Learning how to score points is the first step to winning a competitive boxing bout. This guide describes amateur scoring systems in place under different governing bodies.
Defensive Drills for Boxing

Defensive Drills for Boxing 1 Comment

Defense is arguably the most essential skill in boxing. This guide focuses on some simple drills to help you improve your defensive techniques and maneuvers.
The Benefits of Boxing Shoes

The Benefits of Boxing Shoes

If you have questions regarding boxing shoes, then look no further. This guide discusses the benefits of boxing shoes, and explains how and where to buy them.
How to Wrap Your Hands for Boxing

How to Wrap Your Hands for Boxing

Hand wraps don't need to be a puzzle. Learn how to wrap your hands for boxing by reading this guide.
Basic Strength Training for Boxers

Basic Strength Training for Boxers

Strength training needs to be incorporated into your regiment if you want to be a successful boxer. Read this guide to gain some strength training insight.
History of Boxing

History of Boxing 1 Comment

Boxing was one of the first competitive sports known to man. Check out this guide to learn about the origins of the sport.
Speed Bag Training For Boxers

Speed Bag Training For Boxers 1 Comment

The speed bag requires boxing coordination and rhythm. This guide describes the benefits of the speed bag and explains how to include the bag into your routine.
How to Hold Focus Mitts in Boxing

How to Hold Focus Mitts in Boxing

It’s essential to integrate mitt training in your boxing workouts in order to improve accuracy and combination fluidity. This guide explains how to use focus mitts.
The Basic Guide to Boxing Gloves

The Basic Guide to Boxing Gloves 2 Comments

Selecting the right boxing gloves can be a daunting task. By breaking down the different types of gloves, this guide will make your shopping experience less stressful.
Concussions in Boxing

Concussions in Boxing 4 Comments

Boxing-related injuries are rarer than most people assume, but concussions occur. This guide discusses preventative measures, symptoms, and recovery for head injuries.
How to Increase Punch Power in Boxing

How to Increase Punch Power in Boxing 1 Comment

Everyone wants to possess knockout power. This boxing guide discusses some easy steps you can take in order to improve your punch power.
How to Improve Recovery for Boxing

How to Improve Recovery for Boxing

Boxers participate in grueling workouts that leave them tired and sore. This guide discusses some ways to improve your recovery time while training.
Introduction to Boxing Handwraps

Introduction to Boxing Handwraps 1 Comment

Do you even need wraps when boxing? What types of wraps exist? From the importance of handwraps to the various styles and techniques, this guide has you covered.
Boxing as a Southpaw

Boxing as a Southpaw 3 Comments

If you are a southpaw boxer, you are labeled as “strange” by some but “fortunate” by most. Learn about some of the advantages you have as a southpaw by reading this guide.
The Benefits of Boxing

The Benefits of Boxing 4 Comments

If you’re willing to work hard, then boxing might be the sport for you — regardless of your size or strength. This guide outlines the many reasons to begin boxing.
How to Use the Slip Bag in Boxing

How to Use the Slip Bag in Boxing

A well-rounded boxer moves his head effectively, making him a difficult target to hit. This guide explains how the slip bag can improve your head movement.
Tabata Training: Conditioning for Boxers

Tabata Training: Conditioning for Boxers

Most boxers are in peak physical condition. This guide discusses one of the most effective ways to keep in shape for an upcoming bout: Tabata training.
Mental Training for Boxers

Mental Training for Boxers 2 Comments

Nervousness is simply a part of sports. This guide breaks down the idea of stress as it pertains to boxing, and suggests some ways to remain cool under pressure.
How to Win a Boxing Match

How to Win a Boxing Match 1 Comment

There’s more to boxing than winning, but it certainly feels good to have your hand held high after a bout. This guide provides some tips to help you win a fight.
Basic Boxing Defense

Basic Boxing Defense

Boxing involves much more than just punching. This guide reviews basic defensive techniques that you can implement to substantially improve your boxing game.
Basic Plyometric Training for Boxers

Basic Plyometric Training for Boxers

Every boxer wants to become quicker and more explosive. This guide focuses on some basic Plyometric drills that improve those abilities.
Basic Boxing Combinations

Basic Boxing Combinations 4 Comments

Now that you’ve learned how to throw the basic boxing punches, it’s time to put them together in some basic sequences.
Breathing Techniques for Boxers

Breathing Techniques for Boxers

Breathing occurs naturally, but can serve as an advantage if practiced efficiently. Read this guide to find out how to breathe properly while training as a boxer.
Boxing Tips for Fighting on the Inside

Boxing Tips for Fighting on the Inside 1 Comment

All boxers end up close-range at some point during a boxing match, regardless of fighting style. This guide dishes out some tips regarding boxing on the inside.
Boxing Drills: Double-end Bag

Boxing Drills: Double-end Bag 2 Comments

Hitting a moving target in boxing is never easy. Find out how to improve important boxing skills, such as accuracy, by working with a double-end bag.
How to Work the Corner in Boxing

How to Work the Corner in Boxing 3 Comments

Boxers need coaching not only while training, but also during an actual bout. This guide discusses the importance of the cornerman.
Basic Boxing Punches: The Jab

Basic Boxing Punches: The Jab

Boxers who can utilize the jab properly have a much higher success rate in the ring. This guide discusses proper technique and uses of the most valuable punch in boxing.
How to Box a Pressure Fighter

How to Box a Pressure Fighter 3 Comments

Some boxers try to force you backwards at all times, which can put you on the defensive for the entire bout. This guide explains how to offset this aggressive strategy.
Core Exercises for Boxers

Core Exercises for Boxers

Your core muscles are involved in nearly all of your movements as a boxer. Learn how to train these muscles so you can be ready for any opponent.
Resistance Band Training for Boxing

Resistance Band Training for Boxing

Implement resistance bands into your workout to improve your agility, strength, and conditioning. Read this guide to learn how these bands can aid you as a boxer
How to Beat a Counterpuncher in Boxing

How to Beat a Counterpuncher in Boxing 2 Comments

Crafty counterpunchers do their best to outwit you. This guide provides some tips to help you outbox an astute opponent.
How to Counter the Left Hook

How to Counter the Left Hook

This guide reviews defensive countering techniques for the left hook — one of the simplest, yet most effective punches in boxing.
Essential Boxing Equipment

Essential Boxing Equipment 1 Comment

Boxing is a demanding sport that requires a fair amount of equipment. Check out this guide and get some insight into the necessities for every boxer.
Pre-fight Procedures for Amateur Boxing

Pre-fight Procedures for Amateur Boxing

So you’ve trained hard for months on end, and fight day has finally arrived. From weigh-ins to physicals, this boxing guide reviews the entire pre-bout routine.
Warming Up & Cooling Down in Boxing

Warming Up & Cooling Down in Boxing

Many athletes underestimate the benefits of warming up and cooling down. This guide identifies how pre- and post-training routines can improve your boxing.
Jump Rope Training

Jump Rope Training

If you are looking to improve your conditioning or footwork for boxing, then look no further. This guide breaks down jump rope basics.
Displaying   1 - 50 of 85 guides