Coach Rick Coward

Bio
James Ricky Coward has become an inspiration to hundreds of fitness professionals and trainers around the world through his Technical Mittwork training, as well as his adaptation of the world renowned Mayweather style system of Pad Work. He has received worldwide recognition for his "Technical Boxing Mittwork" known as "Mittology Training" as well as his exceptional knowledge of the "Science of Boxing".

He is highly regarded as a wonderful teacher of the "Sweet Science" a title not easily attained in the Sport of Boxing and is constantly requested to assist other trainers with Technical Training and in utilizing his Padwork / Mittwork in their training regiments and camps. Coach Rick has become a well respected boxing mittwork and fitness trainer and is highly regarded and endorsed by top coaches and fighters from around the world as one of the best at what he does.

Training Approach
Very Technical Approach to training

Success Stories
4 City, State & Regional Golden Glove Champions, 2 US National Champions. have worked with a number of Undefeated professional fighters including 2 former world champions. Had the privilege to hold pads for Hall of Fame Boxer and former undisputed Middle weight Champion, former Light Heavyweight World Champion, Bernard "The Executioner" Hopkins, Ty "YoungGun" Brunson (21 - 2 20KO's) World Record Holder for the Most First Round Knockouts in Boxing History, and currently working with Amir "King" Khan..